A Holistic Approach to Weight Management
Achieving a healthy weight is about more than just dieting; it involves a holistic approach that considers your lifestyle, eating habits, and overall health. The GPs at Royal Knight Medical work with you to develop a personalised plan that is both effective and sustainable.
Our Weight Management Services
Royal Knight Medical provides a comprehensive range of services to support your weight management goals.
GP-Led Consultation and Assessment
Your journey begins with a thorough consultation and assessment with one of our experienced GPs. This includes:
- A review of your medical history: To understand any underlying health conditions that may be affecting your weight.
- A discussion of your lifestyle and goals: To create a plan that is realistic and tailored to your needs.
- A health assessment: Including measurements such as your Body Mass Index (BMI) to determine a healthy weight range for you.
Personalised Weight Management Plans
Based on your assessment, the GP will work with you to create a personalised weight management plan. This may include:
- Dietary Advice: Guidance on healthy eating, calorie management, and making sustainable changes to your diet.
- Physical Activity Recommendations: A tailored exercise plan to help you increase your physical activity levels. Adults are recommended to do at least 150 minutes of moderate-intensity activity a week.
- Behavioural Support: Strategies to help you understand your relationship with food and develop healthier habits.
- Weight Loss Medicines: In some cases, weight loss medicines may be prescribed to support your weight loss efforts, alongside a healthy diet and exercise.
- Weight Loss Surgery: For individuals with a very high BMI or obesity-related health conditions, weight loss surgery may be an option.
Frequently Asked Questions (FAQs)
Who can benefit from a weight management programme?
Anyone who is overweight or obese and wants to improve their health can benefit from a weight management programme. The GPs at Royal Knight Medical can help you determine if a programme is right for you.
How much weight can I expect to lose?
A safe and sustainable rate of weight loss is typically 0.5 to 1kg (1 to 2lbs) per week. The GPs at Royal Knight Medical will help you set realistic and achievable weight loss goals.
